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milachiva
Journal
28 Aug 20
milachiva's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
61 kg
Lost so far:
3.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1575 kcal
Fat: 61.75g | Prot: 59.69g | Carbs: 189.45g.
Breakfast:
Вязанка Наггетсы с Индейкой.
Lunch:
Булка с Повидлом.
Dinner:
Пицца с Морепродуктами.
Snacks/Other:
Колбаса Варено-Копченая, Багет.
more...
1953 kcal
Exercise:
тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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milachiva's Weight History
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