Weigh In record (no journal entry) for 28 August 2020
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99 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3597 kcal
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Fat: 166.66g | Prot: 278.44g | Carbs: 168.45g.
Breakfast: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Exquisa SKYR. Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Fürstenkrone Krautsalat Griechischer Art, Aldi Tzatziki, Zwiebeln, Eisbergsalat, Salatgurke, Gut Ponholz Hähnchen-Geschnetzeltes, Arla Finello Gratinkäse , Exquisa SKYR, Ei. Snacks/Other: Riesling, Clarky's Feinste Nussvariationen, Kaffee, Milch 1,5%. more...
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3877 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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