Weigh In record (no journal entry) for 28 August 2020
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 65.92g | Prot: 181.49g | Carbs: 393.84g.
Breakfast: Yorma's Frikadellen-Baguette, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Baguette, Paniertes Schnitzel. Dinner: Bertolli Extra Vergine Olivenöl, Aldi Putenbrustfilet, Ja! Kochbeutel-Reis. Snacks/Other: Haribo Goldbären, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Nesquik Duo. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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