DrBHenderson's Journal, 28 Nov 10

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Weigh In record (no journal entry) for 28 November 2010

77.3 kg Lost so far: 8.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2010:

1023 kcal

Fat: 25.88g | Prot: 38.74g | Carbs: 163.14g. Breakfast: nutri-grain bar, skim milk, frosted cheerios. Lunch: small roll, broccoli casserole, collard greens. Snacks/Other: venti starbucks americano. more...

2418 kcal

Exercise: Music playing - 2 hours, Running - 10/kph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 59 minutes. more...

Gaining 0.3 kg a Week

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