allhedo's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

81.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

886 kcal

Fat: 40.45g | Prot: 43.72g | Carbs: 83.88g. Breakfast: Kaffee, Schär Gluten Free Meisterbäcker Mehrkorn. Lunch: McDonald's Doppel-Cheeseburger. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Aprikosen. more...

2079 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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allhedo's Journal, 02 Sep 17

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