skinnygirl130's Journal, 29 Jul 13

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Back from vacation and ready to lose this weight!!

70.8 kg Lost so far: 1.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

611 kcal

Fat: 28.17g | Prot: 58.09g | Carbs: 29.61g. Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast). Lunch: Egg. Dinner: Low Carb Creamy Chocolate Shake (Slim-Fast). Snacks/Other: Strawberries, Light Nonfat Yogurt - Vanilla. more...

2418 kcal

Exercise: Weight Training (moderate) - 24 minutes, Running (jogging) - 8/kph - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour and 30 minutes. more...

Gaining 0.5 kg a Week

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Comments

Hey Sarah, how was your vacation? how are the boys? Glad to see you back!

03 Aug 13 by member: Helewis

Vacation was good. We got to sirens time with my uncle & his family. His kids are around the same age as mine so they all got to play together & had a lot of fun. I'm doing well & was happy to lose 2 lbs this last week. Hope I can keep it up. I have to read your journals after I work out so I'm not exhausted from just reading about all the biking you do, Rofl!

05 Aug 13 by member: skinnygirl130

Well done on the 2lb loss, Ms. Sarah. Sounds like everyone (especially the boys) had a wonderful time.

05 Aug 13 by member: Helewis


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skinnygirl130's Journal, 29 Jul 13

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