Weigh In record (no journal entry) for 28 August 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 28.96g | Prot: 80.09g | Carbs: 146.13g.
Breakfast: Almond Breeze Almond Milk Vanilla, Kiwi Fruit. Lunch: Yellowfit Baked Chicken Piccata. Dinner: ABC Saus Sambal, Ottogi Japchae, Chicken Breast (Skin Not Eaten). Snacks/Other: Ashitaki Mug Cake Chocolate, Ashitaki Creamy Latte Cokelat. more...
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Losing 2.1 kg a Week
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cicichepi's Weight History
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