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Alhamdulillah masih bisa cutting, walaupun sempet bar-bar :))
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62 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 22.01g | Prot: 28.40g | Carbs: 130.33g.
Breakfast: Bengkoang, Telur Dadar, Mentimun (dengan Kulit), Bango Kecap Manis, Kecambah, Tahu Goreng, Kupat Tahu. more...
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Losing 0.6 kg a Week
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