Weigh In record (no journal entry) for 28 August 2020
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 13.03g | Prot: 25.61g | Carbs: 131.75g.
Breakfast: Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Bihun (Dimasak). Lunch: Kecap Manis, Tahu Kukus, Sawi Dimasak (dari Segar), Bihun (Dimasak). Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Tomat Merah. more...
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2421 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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shelly septya purnama's Weight History
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