Weigh In record (no journal entry) for 28 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 39.74g | Prot: 63.79g | Carbs: 223.47g.
Breakfast: Telur Rebus, Kentang Rebus. Lunch: Kerupuk Putih, Nasi Putih (Butir-Pendek, Dimasak), Soto Daging. Dinner: Sayuran Mentah, Telur Rebus, Kentang Rebus, Soto Daging. Snacks/Other: Pisang. more...
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2614 kcal
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Exercise:
Aerobics - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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