Weigh In record (no journal entry) for 28 August 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 31.62g | Prot: 74.87g | Carbs: 211.01g.
Breakfast: Morin Selai Strawberry, Morin Selai Kacang, Dried Chia Seeds , Sari Roti Roti Tawar Gandum (2), Banana, Fuji Apples. Lunch: Cooked Green String Beans (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Green String Beans with Onions, Egg White . Dinner: Tropicana Slim Minyak Jagung, Egg, Bango Kecap Manis, Del Monte Sardines Saus Tomat, Royco Royco Ayam, Oyster Sauce , Onions , Napa Cabbage (Cooked) , Tomatoes, Oatmeal. Snacks/Other: Fuji Apples, Frisian Flag Low Fat Milk, Kepala Djenggot Teh Hijau, Yakult Yakult. more...
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Losing 2.1 kg a Week
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reikicuan's Weight History
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