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22.5
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 57.09g | Prot: 108.07g | Carbs: 93.61g.
Breakfast: 烤地瓜, 炒大白菜, 炒絲瓜, 煎蛋. Lunch: 四季豆, 水蓮, 花椰菜, 蔬菜卷, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 糯米腸, 麵腸, 鴨腸, 四季豆, 四季豆, 海帶, 豆皮, 豬里肉（柳肉，瘦肉）, 豬肝. Snacks/Other: 茶葉蛋. more...
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steady weight
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