Weigh In record (no journal entry) for 27 August 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 31.90g | Prot: 55.28g | Carbs: 93.46g.
Breakfast: Matte Leão Chá Matte Natural, Bolo de Coco Low Carb. Lunch: Água, Matte Leão Chá Matte Natural, Guacira Arroz Branco, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Guacira Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Natural Life Granola (Quinoa e Semente de Linhaça), Bolo de coco, Carolina Iogurte (85g). more...
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1642 kcal
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Exercise:
Aerobics - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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Saratheodoro's Weight History
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