Weigh In record (no journal entry) for 28 August 2020
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62 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 26.82g | Prot: 38.94g | Carbs: 235.58g.
Breakfast: Biskitop Vegetable And Cheese Stick, Telur, Wortel, Selada, Tomat Merah, Mentimun (Kupas), ABC Saus Sambal , Sari Roti Roti Tawar, Prima Pelangi Agar Agar Powder, Gery Chocolatos Chocolate Drink, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Buncis, Palmia Margarin, Cabai Panas, Bawang Bombay, Bawang Putih, Jamur Tiram. Dinner: Frisian Flag Kental Manis, Sari Roti Roti Tawar, Nanas, Sawo. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Kakao Bubuk (tanpa Gula), Gery Chocolatos Chocolate Drink, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Prima Pelangi Agar Agar Powder, Sari Roti Roti Tawar. more...
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Losing 1.4 kg a Week
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cerlyoktaw's Weight History
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