Weigh In record (no journal entry) for 28 August 2020
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51.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 24.12g | Prot: 52.30g | Carbs: 108.02g.
Breakfast: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kubis Cina (Bok-Choy, Pak-Choi), Telur, Quaker Instant Oatmeal. Lunch: Tempe, Nasi Putih, Dada Ayam, Jagung Rebus, Pakcoy. Snacks/Other: Pepaya, Melon, Tricks Baked Crisps. more...
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Losing 0.7 kg a Week
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liafadia2's Weight History
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