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GettingRipped
Journal
28 Nov 10
GettingRipped's Journal, 28 Nov 10
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Weigh In record (no journal entry) for 28 November 2010
98.9 kg
Lost so far:
5.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2010:
2957 kcal
Fat: 102.24g | Prot: 155.62g | Carbs: 355.25g.
Breakfast:
Old Fashioned Oats.
Dinner:
Thai Chicken Curry, White Rice.
Snacks/Other:
Chocolate Covered Raisins, Nonfat Frozen Yogurt.
more...
3136 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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GettingRipped's Weight History
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