GettingRipped's Journal, 28 Nov 10

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Weigh In record (no journal entry) for 28 November 2010

98.9 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2010:

2957 kcal

Fat: 102.24g | Prot: 155.62g | Carbs: 355.25g. Breakfast: Old Fashioned Oats. Dinner: Thai Chicken Curry, White Rice. Snacks/Other: Chocolate Covered Raisins, Nonfat Frozen Yogurt. more...

3136 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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GettingRipped's Journal, 28 Nov 10

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GettingRipped's Weight History