Wendyree's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

64.4 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

717 kcal

Fat: 20.00g | Prot: 23.80g | Carbs: 118.67g. Breakfast: Orange Juice . Lunch: Jimmy John's #6 Vegetarian Unwich (No Mayo). Snacks/Other: Baby Carrots , Apples . more...

2891 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Wendyree's Journal, 29 Jul 13

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Wendyree's Weight History