Weigh In record (no journal entry) for 29 July 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 63.35g | Prot: 98.28g | Carbs: 125.31g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Multigrain Bread, Toasted 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Skim or Nonfat Milk (Calcium Fortified), Salmon Cakes. Dinner: Swiss Valley Farms 1% Chocolate Milk, Coca-Cola Diet Coke, Mayonnaise, American Cheese, Toasted 100% Whole Wheat Bread, Schwan's Philly Beef Steak. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coca-Cola Diet Coke, Multigrain Bread. more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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