Weigh In record (no journal entry) for 27 August 2020
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69.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 63.32g | Prot: 56.82g | Carbs: 138.58g.
Breakfast: Doğal Peynir, Köfte, Kepekli Ekmek. Lunch: Cacık, Bulgur Pilavı, Tavuk Sote. Dinner: Tuzlu Kurabiye, Çikolatalı Kurabiye (Margarinli), Tereyağı veya Şekerli Kurabiye. Snacks/Other: Armut, Kırmızı Erik. more...
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Losing 0.2 kg a Week
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ayseabat's Weight History
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