Weigh In record (no journal entry) for 27 August 2020
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92.7 kg
Lost so far: 20.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 115.00g | Prot: 60.00g | Carbs: 114.00g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Black Rifle Coffee Company Hazelnut-Flavored Coffee Rounds, Organic Valley Heavy Whipping Cream. Lunch: Black Rifle Coffee Company Hazelnut-Flavored Coffee Rounds, Organic Valley Heavy Whipping Cream. Dinner: Panda Express Fried Rice, Panda Express Mushroom Chicken, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Kroger Heavy Whipping Cream, Herb-Ox Beef Bouillon Cubes. more...
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Losing 1.6 kg a Week
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sbdivemaster's Weight History
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