Mich0324's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

71.2 kg Lost so far: 2.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

1169 kcal

Fat: 72.91g | Prot: 94.94g | Carbs: 25.84g. Breakfast: Nova Smoked Salmon, Chopped Onions, Yellow Sweet Peppers, Scrambled Egg. Dinner: Pepper Salami, Cracked Black Pepper Turkey. Snacks/Other: Sugar Free Jello, Swiss Cheese. more...

2130 kcal

Exercise: Walk dogs - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Mich0324's Journal, 29 Jul 13

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Mich0324's Weight History