beso's Journal, 28 Nov 10

woohoo! havent put on any more weight!
73.0 kg Lost so far: 0.5 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2010:
1343 kcal Fat: 48.83g | Prot: 67.66g | Carbs: 169.05g.   Lunch: condensed mushroom soup, chicken breast. Dinner: 2% milk, raisin bran. Snacks/Other: Shrimp Chips (Tapioca Base). more...
1836 kcal Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Hooray! I wish I could say the same :( 
28 Nov 10 by member: Runesinger
awww well you have lost a bunch already!! and i KNOW youre gonna keep losing!!  
28 Nov 10 by member: beso

     
 

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beso's Weight History


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