Weigh In record (no journal entry) for 27 August 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 51.34g | Prot: 109.93g | Carbs: 260.56g.
Breakfast: Scala Requeijão Cremoso, Serramar Leite Pasteurizado Integral, Bimbo Rap10 Tradicional, Ceratti Peito de Frango Defumado, Boa Nata Queijo Minas Padrão, Native Açúcar Demerara. Lunch: Camil Feijão Carioca Cozido, Azeite de Oliva, Alface, Filé de Frango Grelhado, Arroz Branco. Dinner: Filé de Frango Grelhado, Giraffas Creme de Milho, Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Nestlé Prestígio, Suco de Abacaxi, Native Açúcar Demerara, Cuscuz (Cozido). more...
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Losing 0.5 kg a Week
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johnnyfranca13's Weight History
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