Weigh In record (no journal entry) for 27 August 2020
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 25.67g | Prot: 25.59g | Carbs: 52.30g.
Breakfast: Lemon, Roma Sari Gandum, Sate Ayam. Snacks/Other: Bakso Daging Sapi, Telur Puyuh, Roma Sari Gandum. more...
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Losing 1.8 kg a Week
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ibu komandan's Weight History
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