justbobo83's Journal, 27 Aug 20

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Er wordt hard aan gewerkt. 💪🏻

71 kg Lost so far: 15.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1215 kcal

Fat: 47.69g | Prot: 45.22g | Carbs: 147.44g. Breakfast: Banaan. Lunch: Johma Kip-Saté Salade, AH Grof Volkoren Brood. Dinner: Dr. Oetker Ristorante Pizza Pollo. more...

2341 kcal

Exercise: Sitting - 2 hours, Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

24 Supporters Support

Comments

Mooi zo ga zo door 👌🏽

27 Aug 20 by member: AviaMar

🙌🏽

27 Aug 20 by member: Doelwillend


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justbobo83's Journal, 27 Aug 20

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