Weigh In record (no journal entry) for 27 August 2020
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 18.31g | Prot: 12.30g | Carbs: 53.47g.
Breakfast: GFS Deli Turkey Breast, Del Monte Red Grapefruit Sections in Light Syrup, Cheerios, Coffee, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Apples. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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