Weigh In record (no journal entry) for 27 August 2020
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 52.97g | Prot: 87.39g | Carbs: 141.71g.
Breakfast: Süt, Kurutulmuş Hindistan Cevizi, Sütaş Labne, Kakao Tozu (Şekersiz), Pekmez, Muz, Yumurta, Kenton Sarı Mercimek Unu, Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Kırmızı Yapraklı Marul, Hardal, Doğalsan Buğday Ruşeymi, Reis Beyaz Kinoa, Yumurta, Sütaş Süzme Yoğurt , Patates, Kabak, Tavuk Göğüs Eti, Havuç. Snacks/Other: Böğürtlen, Enerbio Organik Pirinç Patlağı, Fıstık Ezmesi, Nevbağ Hurma Özü. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Dance (slow step) - 12 minutes, Sitting - 4 hours, Cooking - 25 minutes, Stretching (yoga) - 9 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Standing - 3 hours, Showering - 18 minutes, Washing Dishes - 8 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.2 kg a Week
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