Weigh In record (no journal entry) for 27 August 2020
|
77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 65.82g | Prot: 183.36g | Carbs: 40.95g.
Breakfast: Betânia Iogurte Natural Desnatado, Coco, Clara de Ovo, Ovo (Inteiro). Lunch: Abóbora Moranga, Amendoim, Sadia Filé de Peito. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Abacate, Ovo. more...
|
|
2991 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|