Weigh In record (no journal entry) for 27 August 2020
|
73.4 kg
Lost so far: 4.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 62.35g | Prot: 77.80g | Carbs: 171.15g.
Breakfast: Yumurta, Beyaz Peynir, Tahıllı Ekmek. Lunch: Eker Ayran, Limon Suyu, Beyaz Ekmek, Mercimek Çorbası. Dinner: Kühne Taneli Hardal, Tahıllı Ekmek, Yeşil Zeytin, Yeşil Biber, Domatesler, Ikea İsveç Köftesi. Snacks/Other: Böğürtlen, Bim Kuş Lokumu, Kırmızı Erik. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|