Weigh In record (no journal entry) for 27 August 2020
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 47.40g | Prot: 27.58g | Carbs: 159.73g.
Breakfast: Wilhelm Brandenburg Rügenwalder Teewurst Grob, Leberkäse, Semmel, Rama Rama, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Extra Natives Olivenöl. Lunch: Maissalat, VICI Surimi Stäbchen. Afternoon Tea: Apfelkuchen, Krüger Schoko Cappuccino. Snacks/Other: Heidelbeeren. more...
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Losing 0.4 kg a Week
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christlreg's Weight History
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