Weigh In record (no journal entry) for 27 August 2020
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 39.47g | Prot: 144.63g | Carbs: 116.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%. Lunch: Panificio Calabrese 1812 Pane Biscottato di Segale, Montana Carne Magra in Gelatina. Dinner: Tozzetti solo Avena Panificio Calabrese, Zorbas Hummus, Gorgonzola, Fettina di Vitello. Snacks/Other: Biotech USA Crush Protein Bar, Amadori Arrosto di Fesa di Tacchino. more...
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Gaining 0.7 kg a Week
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GuidoSic's Weight History
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