kaspella's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

64.7 kg Lost so far: 1.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

659 kcal

Fat: 12.85g | Prot: 25.06g | Carbs: 116.25g. Lunch: Freshona Chickpeas, Fried Potato Skins, Диня Диня. Dinner: Диня Диня. Snacks/Other: Pilos Skyr , Pilos Кашкавал, Роял Бийс ООД Мед / Honey. more...

1970 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kaspella's Journal, 27 Aug 20

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kaspella's Weight History