Weigh In record (no journal entry) for 28 June 2020
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 54.09g | Prot: 23.47g | Carbs: 90.55g.
Breakfast: Dost Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Poğaça. Lunch: Eti Canga Gofret. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Vişne Reçeli, Poğaça. more...
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Losing 1.8 kg a Week
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