Weigh In record (no journal entry) for 28 November 2010
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175.4 kg
Lost so far: 6.4 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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3235 kcal
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Fat: 119.19g | Prot: 222.96g | Carbs: 323.93g.
Breakfast: Turkey Sausage, Sugar Free Syrup, High Fiber Reduced Calorie Pancakes, Fried Egg. Lunch: Chunky Style Beef Noodle Soup. Dinner: Pecan Pie, White Rice, Chicken Gravy (Canned), Cranberries (Cooked or Canned), 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken. more...
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Losing 14.9 kg a Week
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