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Start Massephase mit 3100/ 2800
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 70.10g | Prot: 178.92g | Carbs: 347.94g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Magerquark, Sonnenblumenkerne, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Rama Cremefine 7%, Kaufland Rinder-Hackfleisch, Tomatenmark, Passierte Tomaten, Ja! Spaghetti, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Lidl Cashewkerne. more...
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Gaining 0.1 kg a Week
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PumpingDennis's Weight History
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