Alpini11023's Journal, 27 Aug 20

Weigh In record (no journal entry) for 27 August 2020
91.1 kg Lost so far: 3.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
2166 kcal Fat: 84.18g | Prot: 67.52g | Carbs: 309.91g.   Breakfast: Gut & Günstig Naturjoghurt 0,1%, Honig, Milch 1,5%, Honig, Chia-Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Äpfel. Lunch: Bauer's Jagdwurst, Ja! Butter-Toastbrot, Cucina Getrocknete Tomaten, Wassermelone, Olivenöl. Dinner: Gut & Günstig Naturjoghurt 0,1%, Wasgau Laugenspitz, Pizza Selbstgemacht. Snacks/Other: Lindt Lindor Stracciatella. more...
300 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

3 Supporters    Support   

Comments 
Guten Morgen ☕ 
27 Aug 20 by member: Franzi 55
Dir auch einen schönen guten Morgen !😊 
27 Aug 20 by member: Alpini11023

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alpini11023's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.