Weigh In record (no journal entry) for 27 August 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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1577 kcal
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Fat: 81.05g | Prot: 118.01g | Carbs: 93.58g.
Breakfast: Kruidvat Eiwitshake, Almhof Griekse Stijl Yoghurt 0%, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Kruidvat Eiwitshake, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Parmezaanse Kaas (Geraspt), AH Bacon, Mayonaise, Olijfolie, Asperges, Grand'Italia Spelt Spaghetti. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Saoto Soep, AH Pitloze Witte Druiven. more...
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677 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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eskestoetman's Weight History
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