Weigh In record (no journal entry) for 27 August 2020
|
75.9 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 63.97g | Prot: 116.83g | Carbs: 163.85g.
Breakfast: Myprotein Protein Granola , Gentilini Miele, Iper Yogurt Greco Magro Bianco, Melinda Strudel di Mele Surgelato . Lunch: Vivo Meglio Cialde di Mais e Riso, Cottintavola Carciofi Grigliati, Parmigiano (Grattugiato), Anguria, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Dinner: Esselunga Insalata Catalana, Vivo Meglio Cialde di Mais e Riso, Uva Bianca, Olio Extra Vergine di Oliva, Aia Tacchino Fesa a Fette. Snacks/Other: Myprotein Lean Cookie Cranberry & White Chocolate, Mix Soffio+ Granella di Pistacchio. more...
|
|
2494 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|