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Einen schönen Donnerstag wünsche ich euch allen.
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 37.45g | Prot: 40.58g | Carbs: 73.33g.
Breakfast: Chiabrot, Kerrygold Extra Ungesalzen, Eiersalat, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Meine Zeit Bunter Gemüsesalat, Lutz Würstchen in Zarter Eigenhaut. Snacks/Other: Gastro Fruchtkörbchen. more...
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1745 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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