Weigh In record (no journal entry) for 27 August 2020
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119.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.81g | Prot: 62.50g | Carbs: 78.20g.
Breakfast: REWE Beste Wahl Orange Mango Ananassaft. Lunch: Omelett oder Rührei, Botato Bratkartoffeln mit Zwiebeln. Dinner: Gutes aus der Bäckerei Das Weißbrot, Olivenöl, Scampi, Thunfisch in Öl (Konserviert), Aldi Tomatensalat. Snacks/Other: Molinari Sambuca. more...
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Losing 10.5 kg a Week
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Brutschi's Weight History
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