Weigh In record (no journal entry) for 27 August 2020
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.88g | Prot: 39.56g | Carbs: 164.46g.
Breakfast: Tereyagli Pilav, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, EGETÜRK Tavuk Sefasi, Goldessa Balance, Sinnack Protein Toastbrötchen. Lunch: Tereyagli Pilav, Cig Köfte, Mein Menü Pfannengemüse Mexiko. Dinner: Mein Menü Pfannengemüse Mexiko, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Rote Paprika, Eisbergsalat. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Milino Milk Snack, Banane, Birnen. more...
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Losing 4.9 kg a Week
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busbus12's Weight History
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