Weigh In record (no journal entry) for 27 August 2020
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.11g | Prot: 140.43g | Carbs: 97.97g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Zeytin, Lor Peyniri, Doğalsan Yulaf Ezmesi, İçim Fit Süt Çikolatalı, Yumurta Omleti. Dinner: Patates Kızartması, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bomonti Bira. more...
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Losing 4.2 kg a Week
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