Weigh In record (no journal entry) for 27 August 2020
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87.7 kg
Lost so far: 6.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 61.20g | Prot: 79.27g | Carbs: 160.19g.
Breakfast: AH Blauwe Druiven, Haverzemelen, Koffie, AH Puur & Eerlijk Biologische Diksap Appel, Water, Alpro Go On Nature. Lunch: AH Goudse Kaas Jong Belegen 48+, Speltbrood, Blue Band Halvarine, Koffie, Douwe Egberts Koffie, Water. Dinner: AH Verspakket Griekse Moussaka . Snacks/Other: AH Blauwe Druiven, Mandarijn, Lidl Peer. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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