Weigh In record (no journal entry) for 27 August 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 68.39g | Prot: 55.93g | Carbs: 184.82g.
Breakfast: Delikat Müsli al Cioccolato, Fattoria Scaldasole Sogno di Zenzero. Lunch: Beretta Prosciutto Crudo Stagionato, Meloni Gialli, Sicilia Perfetta Pesto di Pistacchio, De Cecco Penne Rigate, Tiger Dutch Waffles. Dinner: Il Viaggiator Goloso Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Merano Olive Riviera Denocciolate, Epiros Original Feta, Pomodorini, Cetriolo (senza Buccia). Snacks/Other: Tic Tac Orange, Esselunga Zucchero di Canna Grezzo, Gran Pavesi Cracker Salati. more...
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1726 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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