Weigh In record (no journal entry) for 25 January 2009
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113.4 kg
Lost so far: 45.3 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2009:
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871 kcal
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Fat: 21.78g | Prot: 65.25g | Carbs: 109.78g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: PC Blue Menu Angus Thick & Juicy Lean Beef Burgers, wholemeal roll. Dinner: gravy, dream topping, Apples (Unsweetened, Frozen), lamb chop, parsnips, cabbage, cauliflower, sprouts. Snacks/Other: splenda brown, grapefruit. more...
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2900 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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flaxseed's Weight History
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