Weigh In record (no journal entry) for 27 August 2020
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 35.68g | Prot: 52.99g | Carbs: 144.82g.
Breakfast: Aardbeien, Quaker Oats Express Naturel, 365 Magere Verse Kaas 0%, Nectarines. Lunch: Damhert Maltijdrepen (Chocolade), Tomaten, Nectarines. Dinner: Chef Select Puree met Boter, Colruyt Gemarineerde Haringfilets. Snacks/Other: Droge of Harde Salami, Delhaize Sugar Free Energy Drink, Suikerklontje, Melkpoeder, SPA Spa Reine, Cafeïnevrije Koffie. more...
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2421 kcal
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Exercise:
computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours, Housework - 9 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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