Weigh In record (no journal entry) for 26 April 2020
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83 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.36g | Prot: 67.97g | Carbs: 158.68g.
Breakfast: Ikan Teri, Sawi Dimasak (dari Segar), Telur Dadar, Nestle Bear Brand Milk, Nasi Putih. Dinner: Teh Manis, Bakso Daging Sapi, Mie, Gado Gado, Udang Goreng, Salad Buah, Risoles, Nestle Bear Brand Milk. more...
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Losing 0.0 kg a Week
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ratu sejagad's Weight History
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