Weigh In record (no journal entry) for 27 August 2020
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 7.07g | Prot: 28.36g | Carbs: 164.16g.
Breakfast: Dada Ayam, Putih Telur Matang, Jahe. Lunch: Seledri, Saus Tiram, Sawi Putih, Wortel Dimasak, Tempe Gembus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pepaya Muda, Sunpride Pisang Single. more...
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Losing 7 kg a Week
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Diena_fisio's Weight History
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