Weigh In record (no journal entry) for 28 November 2010
|
92.0 kg
Lost so far: 29.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2010:
|
2807 kcal
|
Fat: 220.72g | Prot: 171.76g | Carbs: 26.23g.
Breakfast: Onions , Mushrooms, Cheddar Cheese , Egg, Bacon. Lunch: Turkey, Deli Style Colby Jack Cheese, Faux Stuffing, Bacon, revolution rolls. Dinner: BROCCOLI MUSHROOM CASSER, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|