Weigh In record (no journal entry) for 26 August 2020
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119.7 kg
Lost so far: 23.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.39g | Prot: 67.29g | Carbs: 131.95g.
Breakfast: Del Monte Diced Pears in Light Syrup, Pure Protein Strawberry Waffle Breakfast Bar. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew, Happy Farms Deli Sliced Colby Jack Natural Cheese, Great Value Oven Roasted Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g), Hellmann's Real Mayonnaise, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Bananas, Equate Isolate Whey Protein Supplement. more...
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Losing 1.2 kg a Week
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Bigmikie's Weight History
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